Gratitude journals: A great addition to your mental health toolkit A quick and easy tool to help improve your mental health and wellbeing. Often people use the New Year as a time to reflect on their lives, looking back over the past year at what they did and didn t do, what went well and …
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The benefits of good sleep We all know how it feels when we haven’t had enough sleep our eyes feel gritty, we’re drowsy, we find it hard to concentrate and can generally feel like we re below par, and unable to function well. But lack of sleep, or lack of good sleep, can mean more …
NCPIC celebrates NAIDOC week 3-10 July National Aboriginal and Islander Day Observance Committee (NAIDOC) Week celebrates the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. It is celebrated not only in Indigenous communities but by Australians from all walks of life. This year, NAIDOC week is held from 3-10 July, and its …
Beating boredom after quitting weed Coping with boredom when you quit cannabis can be tough…unless you re-frame it as an opportunity to take control and find a new purpose it in life! At NCPIC, we are contacted every day by people who want to quit weed or are in the midst of trying to quit. …
Cannabis in Uruguay Uruguay has received attention lately as having quite a different approach to cannabis policy than many other countries. Here’s a quick overview of their cannabis policy. A few months ago, we posted a blog about drug policy in Sweden, which many consider quite a conservative and even hard-line approach to drug use. …
Why everyone s personal experience is different Some people believe there aren’t any problems with using cannabis because they personally haven’t experienced any. But this isn’t the same for everyone and many people do suffer significant problems from cannabis use. For every person who struggles with addiction and the impact it has on their personal …
