Posted on July


20 things to do instead of smoking weed!

We know from the research there are some proven techniques to help overcome cannabis cravings for those trying to quit. Cravings come in waves and tend to only be strong for about 20 minutes, so if someone can push through the danger zone, the cannabis cravings start to become less intense and less frequent. Enter the four D s: distract, delay, deep-breathing and de-catastrophize. The first of these distraction is the most important tool in your mental toolkit to riding the waves of those cravings.

Here are 20 things you can do to entertain your brain and body that don t involve smoking weed. Maybe you ve tried some of them before, or perhaps there s something you ve always been meaning to try but have never got around to now s your chance to give it a go!


hobbies, distratcion, weed watch blog, cannabis, art, music, physical activities, social, friends
Posted on August


Social media policy: to stalk or not to stalk?

These days, even the smallest of organisations have a social media policy - but does it cover everything? This article looks at the must-know workplace social media etiquette you should share with all your managers and employees.


social media policy, workplace drug policy