Posted on July


20 things to do instead of smoking weed!

We know from the research there are some proven techniques to help overcome cannabis cravings for those trying to quit. Cravings come in waves and tend to only be strong for about 20 minutes, so if someone can push through the danger zone, the cannabis cravings start to become less intense and less frequent. Enter the four D s: distract, delay, deep-breathing and de-catastrophize. The first of these distraction is the most important tool in your mental toolkit to riding the waves of those cravings.

Here are 20 things you can do to entertain your brain and body that don t involve smoking weed. Maybe you ve tried some of them before, or perhaps there s something you ve always been meaning to try but have never got around to now s your chance to give it a go!


hobbies, distratcion, weed watch blog, cannabis, art, music, physical activities, social, friends
Posted on May


Bob Marley and Marijuana: Why Clay Cassar-Daley loves rap music

An interview with the 2014 Aboriginal and Torres Strait Islander music competition winner Clay Cassar-Daley.


weed watch, music competition
Posted on December


Music festival season: hey, do you smell weed?

The summer music festival season is off to a flying start - but could flying too 'high' bring it to an abrupt halt?


weed watch, music festival