Posted on July

07/07/16

20 things to do instead of smoking weed!

We know from the research there are some proven techniques to help overcome cannabis cravings for those trying to quit. Cravings come in waves and tend to only be strong for about 20 minutes, so if someone can push through the danger zone, the cannabis cravings start to become less intense and less frequent. Enter the four D’s: distract, delay, deep-breathing and de-catastrophize. The first of these – distraction – is the most important tool in your mental toolkit to riding the waves of those cravings.

Here are 20 things you can do to entertain your brain and body that don’t involve smoking weed. Maybe you’ve tried some of them before, or perhaps there’s something you’ve always been meaning to try but have never got around to – now’s your chance to give it a go!

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hobbies, distratcion, weed watch blog, cannabis, art, music, physical activities, social, friends