Sometimes I smoke even when I don't want to. Today I didn't want to. Instead of smoking anyway I have downloaded this app.
I already feel like smoking again, but am going to hold off for as long as I can because I do believe quitting weed will improve my life and also my relationship with my partner.
I really hope I can achieve my goal of quitting completely. I know I will smoke today. I have already told myself that I will smoke at midday. It's 11:35am and I am watching those minutes. It's so sad.
My biggest struggle will be not smoking before doing things I enjoy, such as playing video games or watching a movie. I know that this is all in my head, I have been playing games all morning without weed, I haven't done this in years. I am enjoying the game just fine.
Later I will watch a movie without smoking first. I accept that I may smoke at some point during the movie, but the plan is to not smoke or at the very least to hold out for as long as possible.
The other challenge will be bed time, floating off to sleep stoned is nice, but I think this may be the easiest part of my habit to quit.
It's now 11:38am....